Friday, July 12, 2019
Palisades Running Club
Check for time on Facebook
Start the weekend right with running then beer with friends. We will do a variety of runs on roads and on trails, with very little elevation gain and with a lot of hills and a range of distances from 5K to 8 miles.
Information on Facebook
Contact Brett Danielson at
BrettCDPE@aol.com
Saturday, July 13, 2019
BRRC Saturday Run
Comstock Park Run (Sunday Slugs ~4+ mile course.)
7:00 am (Note traditional change of time after Bloomsday)
Run 4 miles or whatever distance you choose then run with the Manito Running Club. This will give the 7~in~7 contestants a double points day for the 7~in~7 Challenge.
Meet in Comstock Park at 29th and Post near the site for the July picnic.
Breakfast afterwards for those interested at the Rockwood Bakery.
Saturday, July 13, 2019
Manito Running Club
8:00 am
Meet at Manito Park in the parking lot at Grand and 18th.
Courses are 5 to 6 miles. After runs, we meet back up at Rockwood Bakery for lattes and lively conversation. We're a fun and friendly group, and anyone is welcome to join us for a run.
http://brrc.net/archives/Manito/
Sunday, July 14, 2019
Sunday Slugs at Manito Park
8:00 am
Meet in the parking lot just west of Grand and 18th Ave.
The Sunday Slugs meet each Sunday for a scenic walk or run starting at the Manito Duck Pond. The course includes the beautiful parkway of Manito Boulevard, with views of the Hangman Valley from High Drive and then a run or walk by Cannon Hill Park and pond. This is a very nice group of friendly people.
Sunday, July 14, 2019
Beers and Blisters/Manito Night Shift
9:00 am
My Fresh Basket
1030 Summit Pkwy
Spokane, WA 99201
Run posted on Facebook
Sunday July 14, 2019
Jacey's Race
5K run
8:30 AM
Sandpoint High School
Packet and bib pick up will be on Saturday July 13 from 4-6 PM, and again at 7AM on Sunday- Race day- the 14th, and the 5K starts at 8:30 AM.
Information: Ronald Jenkins (cell: 208 610-6471)
Entry form in the Race Rag
Entry form:
http://brrc.net/race_forms/Race_Forms2/Jaceys_Race_2019.html
Online:
www.jaceys-race.com
Sunday, July 14, 2019
Spokatopia Trail Run
8 am
Camp Sekani Park, Spokane
A dirt trail fun run that will be the perfect start to a day of Spokatopia festivities for both experienced and first-time trail runners.
This run is open to all levels looking to explore the trails, get a workout in before Spokatopia, and learn some new trail running tips from more experienced runners.
A brief, free trail running clinic will start at 7:30 a.m. before the run for those who are interested. Prizes for first and second place male and female runners as well as random prizes from Black Diamond for all runners will be drawn at the festival stage after the trail run. Stick around and enjoy day two of Spokatopia!
Registration: Your $20 race registration includes a Spokatopia bandana and a weekend Adventure Pass to the Spokatopia Outdoor Adventure Festival! Online registration deadline is midnight, July 11.
https://www.spokatopia.com/trail-run/
Monday,
July 15, 2019
SoHi Running Club
Meet at 6:00 pm at Miguel's at 3029 E 29th Ave.
Courses are 3-5 miles. We run 52 weeks a year come rain or shine.
Contact Ryan at
southhillrunningclub@gmail.com
Monday, July 15
, 2019
Spokane Valley Bison Running Club
We typically meet at 6:00 pm
Monkey Bar
10605 E. Sprague Ave, Spokane Valley, WA
See Facebook for updates https://www.facebook.com/groups/362706093924931/
Routes are 3 to 8 miles with some trails in the summer.
Routes posted on Facebook
We welcome all ability levels
We will run all winter and summer
contact via Facebook
Tuesday,
July 16, 2019
BRRC Speedwork
1810 N. Greene Street (Greene St. and Mission)
6:00 pm warmup at the track
6:15 workout
To see the Speedier work training schedule go to:
http://speedierwork.blogspot.com/
Tuesday, July 16
, 2019
Monterey Running Club (Formerly Next IT)
5:45pm
Monterey Cafe
9 N Washington St, Spokane, WA 99201
(509) 868-0284
Tuesday, July 16, 2019
Flightless Birds Running Club
Barrelhouse Pub & Pizza
Cheney, WA
3 to 4 miles
5:45 pm
The group encourages everyone to "run, walk or crawl" at their own pace and stick around for post-run grub and drinks. After your eighth run, you can purchase a club T-shirt, but be prepared to share trivia about flightless birds before being "shirted!"
www.facebook.com/FlightlessBirdsRunningClub
Tuesday,
July 16, 2019
Lantern Tap House
1004 S Perry St, Spokane, WA 99202
6:00 pm
Wednesday, July 17
, 2019
Highdrive Highlanders
Meet at the Rocket Market at 726 E 43rd Ave.
6:00 pm
Run a 5k run with your friends and have a $2.00 drink special.
Contact Evan Sims at WX3@msn.com or Eric Enser at epenser@gmail.com for more information.
Wednesday, July 17
, 2019
6:30 am
Indaba Coffee
1315 W Summit Pkwy, Spokane, WA 99201
Run 3-5 miles with a different route each week.
Wednesday, July 17
, 2019
Iron Goat Running Club
6:00 to 9:00 pm
1302 W. 2nd Ave
Spokane, WA 99201
http://www.irongoatbrewing.com/
Wednesday, July 17
, 2019
Greenbluff Running Club
Big Barn Brewing Co. & Bodacious Berries Fruits and Brews, LLC
16004 N Applewood LN
Mead, WA 99021
6:00 pm
Run the 4 mile loop or as far as you would like to run or walk. Some rolling hills make this a nice training run. A bike route is also offered if you want to ride.
Contact Jim Dietz at:
dietztrees@icloud.com
More information on
Facebook at Greenbluff Running Club
Thursday, July 18, 2019
Flying Irish Running Club
Chateau Rive at The Flour Mill
621 W. Mallon Ave, Spokane, Washington 99201
6:00 pm
Go to
http://www.flyingirish.org/
Thursday, July 18
, 2019
Liberty Lake Running Club
Liberty Lake, WA
Twisp Cafe
6 pm
3-mile run or walk
Weekly runs occur March through October, with a few extra themed runs each month, like crazy sock runs, a strolling storytime for the kiddos, and a Halloween run. Complete six runs and earn a nifty T-shirt. Liberty Lake, Wash. Find them on Facebook.
Thursday, July 18, 2019
Millwood Miler Running Club
Hosted by Millwood Brewing Company
9013 E Frederick, Spokane, Washington 99212
6 PM
Every Thursday, Mar 22 - Dec 27
Join the Millwood Milers for their weekly group run through the scenic community of Millwood. For this run we start from the brewery and end at the brewery. This runners group is an all ages" who are inspired to keep fit through the joys of running.
Friday, July 19, 2019
Nike+ Run Club Spokane
6:00 am
618 W Main
Meet every Friday in front of the downtown Nike Store.
Future runs or events:
July 28, 2019
Bare Buns Fun Run
5K run
Clothing optional at Kaniksu Ranch and Family Nudist Park
Loon Lake, WA
Information:
www.Kaniksufamily.com
August 10, 2019
Coeur D'Alene Triathlon
Race Entry in the Race Rag
August 24, 2019
11th Annual Parkland Pace or Race
Washington High School
12420 Ainsworth AVE S
Tacoma, WA 98444
Registration, course map, and results can be found at
www.patriotcrosscountry.com
Cost $15
Online Registration closes on August 23rd at 11:59 PM
Registrations are also accepted on the day of the event for an additional charge of $5
8:30 AM Registration/Packet Pick Up Opens
9:20 AM Registration/Packet Pick Up Closes
9:30 AM Start of Event
10:30 AM Start of Awards
5 kilometer course is flat and fast
Raffle prizes are given away at awards ceremony
Ribbons are given to top 3 in each gender and age group
Medals are given to 1st place overall male and female
All proceeds benefit Washington High School Cross Country
For more information contact:
Allen Culp
253-219-5252
aculp@fpschools.org
Sunday, August 25, 2019
Half-Fast Ultimate Runner
7:30 AM
A challenging day of races! Each participant runs a 5K, 400 meter, 100 meter, 1600 meter, and 10K on the track. Points are awarded based on time. 1/4" or less spikes allowed.
Runners must complete all five events to be eligible for finisher singlet, awards, and records.
Plaques are awarded to the first male and female in the open (0-39), master's (40-54), and senior's (55+) divisions. Ribbons are awarded to places two through ten in each division.
Packet pickup and day of registration is at the Mead High School track between 6:30 am and 7:15 am.
Event schedule is tentative. Actual race times depend on the number of heats and participants.
Water will be provided in the 5K and 10K.
We need lots of volunteers!! Tell your friends and family to email:
halffastultimate@gmail.com if they would like to volunteer!
Online Registration:
https://raceroster.com/events/2019/23929/half-fast-ultimate-runner
September 08, 2019
BRRC's Sundae Sunday 10 Miler
7:00 am
Dwight Merkel Sports Complex (Picnic Shelter)
This year's race is an RRCA Championship Event with special awards!
A Bloomsday Road Runners Club Event
Chip Timing By Across the Line Timing, Finisher Medals, Free Ben & Jerry's Ice Cream
Entry Fee: $40.00 with long sleeved tech shirt. You must pre-register by August 28th to receive a shirt.
No shirt: $25
Late Entry Fee (8/29 to 9/7) : $25.00. Late entries will not receive a shirt . Do not mail form after 9/1.
Day of Race entry: $40.00 - no shirt. Registration will begin at 6:00 a.m. Fees are not refundable.
Online entry:
https://raceroster.com/events/2019/22771/brrcs-sundae-sunday-10-miler
Mail entry:
http://brrc.net/race_forms/Race_Forms2/Sundae_Sunday_2019/Sundae Sunday 2019 entry form.pdf
Saturday, September 14th & 15th, 2019
9th ANNUAL ROTARY IN MOTION
Liberty Lake Rotary Club 9th Annual
This elevation ride will take advantage of some of the prettiest areas of
Liberty Lake, Post Falls, Green Bluff and the Spokane Valley
Choose Your Ride! 100, 50, 25, 15 and 5 mile rides
For cyclists of all ages and levels
Register online at
www.rotaryinmotion.com
All funds raised go to community and international outreach programs
Entry form in the Race Rag
Entry form:
http://brrc.net/race_forms/Race_Forms2/RIM_Ride_2019.html
Sunday, September 15, 2019
28th Annual BRRC Cross Country Series
Audubon Park
10:00 am
5K (3.1 miles)
Sunday, September 22, 2019
28th Annual BRRC Cross Country Series
7-Mile
10:00 am
5K (3.1 miles)
September 29, 2019
Sekani Trail Run
Camp Sekani Park
The 11th annual trail run is a 5k/10k event (plus a free Kids 1k) located at Spokane's Camp Sekani Park, a 125 acre natural park bordering beautiful Minnehaha. The race is an invigorating run/hike/walk race with 100% dirt trails and fabulous course challenges with 700 feet of elevation gain for the 10k run! The trails run above the Spokane River and provide great views of the City of Spokane and surrounding areas. Proceeds benefit Franklin Elementary school's APPLE program.
Registration:
www.active.com or
www.sekanitrailrun.com
Sunday, October 6, 2019
Run for the Angels 2019
Coeur 'd Alene, Idaho
Course: Course Description: An easy 5K (3.1 miles) course that begins at McEuen Park gazebo (420 E. Front Street) and showcases beautiful Coeur d'Alene, Idaho. Your journey along the Centennial Trail will take you along the shores of beautiful Lake Coeur d'Alene and the Spokane River.
Proceeds: Benefitting the Inland Northwest SIDS Foundation's grief support and safe infant sleep programs.
Cancellation Policy: The Run for the Angels will proceed rain or shine. Cancellation will occur only in conditions deemed hazardous by the officials. No refunds will be given.
12-2 PM Family Fun Day! Jump House, Disney Princesses, face painting, ice cream and more (free with registration) 12 PM- 1:45 PM Silent Auction and Day of Registration
2:00 pm Opening Ceremony with Remembrance Ceremony 2:30 "Run for the Angels 2019" begins!
Packet pick up Saturday, October 5th 10AM-1PM at 1130 North 4th Street Coeur d'Alene, ID 83814 or on Sunday, October 6 at McEuen Park beginning at 12 PM
Registrations submitted after September 25 will not be guaranteed a T-Shirt.
Please fill out the form below and mail to or scan and email to: INWSIDS Foundation, 1130 North 4th Street Coeur d'Alene, ID 83814 or EMAIL:
info@inwsids.org
ONLINE REGISTRATION
www.runsignup.com/runfortheangels
Saturday, October 19, 2019
28th Annual BRRC Cross Country Series
Mead
9:00 am
5K (3.1 miles)
October 26, 2019
Chocolate Chip Cookie 50K Trail Run
8:00am
50K Trail Run in Riverside State Park
To register:
www.ccc50k.com
Sunday November 3, 2019
28th Annual BRRC Cross Country Series
Qualchan
Bernard and Highdrive
10:00 am
12K (7.46 miles)
January 1, 2020
43rd Annual Hangover Handicap Fun Run
Coeur d'Alene, ID
Early bird signup starting June 1, 2019
www.teshinc.com
If you have a favorite training run and would like to have more runners join you, please Email me to be added to this bulletin. Please feel free to contact me at
Jhoppe@aol.com
for any additions or corrections to this and future bulletins.
Jim Hoppe
JHoppe@aol.com
