Friday, May 24, 2019
Palisades Running Club
Check for time on Facebook
Start the weekend right with running then beer with friends. We will do a variety of runs on roads and on trails, with very little elevation gain and with a lot of hills and a range of distances from 5K to 8 miles.
Information on Facebook
Contact Brett Danielson at
BrettCDPE@aol.com
Saturday, May 25, 2019
BRRC Saturday Run
Kendall Yards Run
7:00 am (Note traditional change of time after Bloomsday)
10 miles or whatever distance you choose
Meet at Central Food in Kendall Yards.
Saturday, May 25, 2019
Manito Running Club
8:00 am
Meet at Manito Park in the parking lot at Grand and 18th.
Courses are 5 to 6 miles. After runs, we meet back up at Rockwood Bakery for lattes and lively conversation. We're a fun and friendly group, and anyone is welcome to join us for a run.
http://manitorun.com/
Sunday, May 26, 2019
Sunday Slugs at Manito Park
8:00 am
Meet in the parking lot just west of Grand and 18th Ave.
The Sunday Slugs meet each Sunday for a scenic walk or run starting at the Manito Duck Pond. The course includes the beautiful parkway of Manito Boulevard, with views of the Hangman Valley from High Drive and then a run or walk by Cannon Hill Park and pond. This is a very nice group of friendly people.
Monday,
May 20, 2019
SoHi Running Club
Meet at 6:00 pm at Miguel's at 3029 E 29th Ave.
Courses are 3-5 miles. We run 52 weeks a year come rain or shine.
Contact Ryan at
southhillrunningclub@gmail.com
Monday, May 27
, 2019
Spokane Valley Bison Running Club
We typically meet at 6:00 pm
Monkey Bar
10605 E. Sprague Ave, Spokane Valley, WA
See Facebook for updates https://www.facebook.com/groups/362706093924931/
Routes are 3 to 8 miles with some trails in the summer.
Routes posted on Facebook
We welcome all ability levels
We will run all winter and summer
contact via Facebook
Tuesday,
May 28, 2019
BRRC Speedwork
1810 N. Greene Street (Greene St. and Mission)
6:00 pm warmup at the track
6:15 workout
To see the Speedier work training schedule go to:
http://speedierwork.blogspot.com/
Tuesday, May 28
, 2019
Monterey Running Club (Formerly Next IT)
5:45pm
Monterey Cafe
9 N Washington St, Spokane, WA 99201
(509) 868-0284
Tuesday, May 28, 2019
Flightless Birds Running Club
Barrelhouse Pub & Pizza
Cheney, WA
3 to 4 miles
5:45 pm
The group encourages everyone to "run, walk or crawl" at their own pace and stick around for post-run grub and drinks. After your eighth run, you can purchase a club T-shirt, but be prepared to share trivia about flightless birds before being "shirted!"
www.facebook.com/FlightlessBirdsRunningClub
Tuesday,
May 28, 2019
Lantern Tap House
1004 S Perry St, Spokane, WA 99202
6:00 pm
Wednesday, May 29
, 2019
Highdrive Highlanders
Meet at the Rocket Market at 726 E 43rd Ave.
6:00 pm
Run a 5k run with your friends and have a $2.00 drink special.
Contact Evan Sims at WX3@msn.com or Eric Enser at epenser@gmail.com for more information.
Wednesday, May 29
, 2019
6:30 am
Indaba Coffee Downtown
210 N Howard St
Spokane, WA 99201
Run 3-5 miles with a different route each week.
Wednesday, May 29
, 2019
Iron Goat Running Club
6:00 to 9:00 pm
1302 W. 2nd Ave
Spokane, WA 99201
http://www.irongoatbrewing.com/
Wednesday, May 29
, 2019
Greenbluff Running Club
Big Barn Brewing Co. & Bodacious Berries Fruits and Brews, LLC
16004 N Applewood LN
Mead, WA 99021
6:00 pm
Run the 4 mile loop or as far as you would like to run or walk. Some rolling hills make this a nice training run. A bike route is also offered if you want to ride.
Contact Jim Dietz at:
dietztrees@icloud.com
More information on
Facebook at Greenbluff Running Club
Thursday, May 30, 2019
Flying Irish Running Club
Chateau Rive at The Flour Mill
621 W. Mallon Ave, Spokane, Washington 99201
6:00 pm
Go to
http://www.flyingirish.org/
Thursday, May 30
, 2019
Liberty Lake Running Club
Liberty Lake, WA
Twisp Cafe
6 pm
3-mile run or walk
Weekly runs occur March through October, with a few extra themed runs each month, like crazy sock runs, a strolling storytime for the kiddos, and a Halloween run. Complete six runs and earn a nifty T-shirt. Liberty Lake, Wash. Find them on Facebook.
Thursday, May 30, 2019
Millwood Miler Running Club
Hosted by Millwood Brewing Company
9013 E Frederick, Spokane, Washington 99212
6 PM
Every Thursday, Mar 22 - Dec 27
Join the Millwood Milers for their weekly group run through the scenic community of Millwood. For this run we start from the brewery and end at the brewery. This runners group is an all ages" who are inspired to keep fit through the joys of running.
Friday, May 31, 2019
Nike+ Run Club Spokane
6:00 am
618 W Main
Meet every Friday in front of the downtown Nike Store.
Future runs or events:
Saturday, June 1, 2019
Troika Triathlon
Olympic, Sprint, Duathlon, Aquabike, 5K and 10K runs
www.troikatriathlon.com
Entry form in the Race Rag
Sunday, June 9, 2019
Bay Trail Fun Run
5K and 10K
9:00 am
Sandpoint, ID
Register:
https://pobtrail.org/events/
Information: Susan Drumheller, (208) 946-0846,
Susandrumheller29@gmail.com
Registration is now open for the Bay Trail Fun Run. The Bay Trail Fun Run has become an annual rite of spring in Sandpoint, Idaho, where a few hundred folks run or walk the 5K and 10K courses along scenic waterfront trails. The family-friendly fun run is scheduled for Sunday, June 9, starting at 9 a.m. at Sandpoint City Beach. The run, a fundraiser for the Friends of the Pend Oreille Bay Trail, follows the Bay Trail out and back for the 5K course and continues on the Creekside Trail, alongside Sand Creek, for the 10K route.
While this community event intended to support efforts to maintain, improve and expand the popular shoreline trail, it attracts runners from around the region because of its scenic setting with views of the lake, creek and mountains. It's a mostly flat course, with a mix of pavement and dirt path. Approximately 400 runners and walkers are expected to register.
All participants will be entered into a drawing for two Festival at Sandpoint season passes (must be present to win), while the top finishers will receive prizes. All participants will receive T-shirts and goodie bags that include a coupon for a discounted post-race lunch at Trinity at City Beach. This year also features fun activities for kids at the beach during the race.
On-line registration is open until noon June 8 for $25 per person over 13 years old. Kids 12 and under are free. Race-day registration is $30 per person over 13 years old, starting at 7 a.m. Early registrants can pick up packets from 4 to 6 p.m., June 8th at the tent by Trinity at City Beach.
For more information and to register go to
www.pobtrail.org.
June 15, 2019
34th Annual Trailblazer Triathlon/Duathlon/5K
Coney Island Park
Lake & Jefferson in Medical Lake, WA
Online registration:
www.MedicalLake.org/trailblazer
Entry in the Race Rag
June 15, 2019
Stache Dash
In support of Elevations - A Children's Therapy Resource Foundation.
New 5K and 10K scenic courses along the Spokane River on the Centennial Trail near Gonzaga.
Please join us for "The race that puts hair on your face!" (Mustaches provided).
Register at
www.StacheDash.org
June 16, 2019
Dad's Day Dash
9 am
Manito Park
5K or 1.4 mile options
Online entry:
www.SNAPWA.org/ddd5k
Friday, June 21, 2019
22st ANNUAL Ride THE WALL Bike Event
6:00 pm
Information: The Snake Pit (208) 682-3453 Or e-mail:
tom@snakepitidaho.com or
judyblalack@gmail.com
Entry form:
http://brrc.net/race_forms/Race_Forms2/Ride_THE_WALL_Bike_Event.html
Proceeds to benefit ~Silver Valley Fuller Center for Housing ~ And Rose Lake Quick Response
DISTANCE: Approximately 13 miles.
EQUIPMENT: Mountain & Hybrid bicycles recommended. ANSI or Bell helmets mandatory for all riders. Recommend participants have a bicycle safety inspection prior to event.
ENTRY: $40 - payable to Silver Valley Fuller Center for Housing. Must be postmarked by June 7h.
LATE ENTRY: After June 7th, or in person 4-6 pm on race day - $50. Late registrations will not be guaranteed shirts the day of the race. CHECK-IN: Thursday, June 21st, 4-6 pm. The Snake Pit outdoor pavilion. Packets & drinks will be picked up.
PRE-EVENT: MEETING & START: 6:05 pm - parking lot at Enaville Trailhead of the �Trail of the Coeur d�Alenes�, across the road from The Snake Pit. Less experienced riders start at 6:15, others at 6:30 pm. Course closes at 8 pm.
FINISH: . The Snake Pit.
POST EVENT: RALLY: Outdoor pavilion � .Live music! The Snake Pit: offers a free small snack for participants only�or they receive 10% discount on regular meals.
June 22, 2019
Mountain Magic 5/10/25k trail race
Mt. Spokane State Park, Selkirk Lodge
Description: Celebrate the first day of summer on some of Spokane's most enchanting trails! Wide-open views, rolling terrain and mostly-non-technical running make for an enjoyable and free running experience, with intermediate elevation (by mountain trail run standards) on the 5k and 10k loops that make it a good introduction for those new to trail running. The 15k loop, which is run after the 10k loop to make the 25k course, includes some reasonably challenging elevations.
Learn more at
www.mountainmagicrun.com
Brad Thiessen
brad@flipjacket.com
Flipjacket Inc
509.869.3042
July 4, 2019
31st Annual Four on the Fourth
Steilacoom Town Hall
1717 Lafayette ST
Steilacoom, WA 98388
Registration, course map, results, and photos can be found at
www.runfsrc.org/fouronthefourth.html
4 Mile Cost $15
1 Mile Kids Cost $5
Online Registration closes on July 2nd at 11:59 PM
Registrations are also accepted on the day of the event for an additional charge of $5
7:30 AM Registration/Packet Pick Up Opens
8:45 AM Registration/Packet Pick Up Closes
9:00 AM Start of 4 Mile
9:05 AM Start of 1 Mile Kids
Street fair, parade, and fireworks will follow
Electronic Chip Timing
USATF Certified Course and Sanctioned Event
Event shirts available for purchase during online registration
Scenic, mostly flat, road courses travel out-and-back along the waterfront
For everyone's safety, pets are not allowed on the course
Prizes are given to the most patriotic dressed
Awards are available immediately after finishing
4 Mile Awards:
Ribbons are given to top 3 in each gender and age group
Medals are given to 1st place overall male and female
1 Mile Kids Awards:
Every kid receives a finisher ribbon and a small USA flag
For more information contact:
Allen Culp
253-219-5252
aculp@fpschools.org
JULY 6-7, 2019
Race the Wolf | 52k Ultramarathon
Race the Wolf | 25k Sky Race
Race the Wolf | 8k Trail Race
Schweitzer Mountain | Sandpoint, Idaho
https://racethewolf.com/52km
August 24, 2019
11th Annual Parkland Pace or Race
Washington High School
12420 Ainsworth AVE S
Tacoma, WA 98444
Registration, course map, and results can be found at
www.patriotcrosscountry.com
Cost $15
Online Registration closes on August 23rd at 11:59 PM
Registrations are also accepted on the day of the event for an additional charge of $5
8:30 AM Registration/Packet Pick Up Opens
9:20 AM Registration/Packet Pick Up Closes
9:30 AM Start of Event
10:30 AM Start of Awards
5 kilometer course is flat and fast
Raffle prizes are given away at awards ceremony
Ribbons are given to top 3 in each gender and age group
Medals are given to 1st place overall male and female
All proceeds benefit Washington High School Cross Country
For more information contact:
Allen Culp
253-219-5252
aculp@fpschools.org
September 08, 2019
BRRC's Sundae Sunday 10 Miler
7:00 am
Dwight Merkel Sports Complex (Picnic Shelter)
This year's race is an RRCA Championship Event with special awards!
A Bloomsday Road Runners Club Event
Chip Timing By Across the Line Timing, Finisher Medals, Free Ben & Jerry's Ice Cream
Entry Fee: $40.00 with long sleeved tech shirt. You must pre-register by August 28th to receive a shirt.
No shirt: $25
Late Entry Fee (8/29 to 9/7) : $25.00. Late entries will not receive a shirt . Do not mail form after 9/1.
Day of Race entry: $40.00 - no shirt. Registration will begin at 6:00 a.m. Fees are not refundable.
Online entry:
https://raceroster.com/events/2019/22771/brrcs-sundae-sunday-10-miler
Mail entry:
http://brrc.net/race_forms/Race_Forms2/Sundae_Sunday_2019/Sundae Sunday 2019 entry form.pdf
Saturday, September 14th & 15th, 2019
9th ANNUAL ROTARY IN MOTION
Liberty Lake Rotary Club 9th Annual
This elevation ride will take advantage of some of the prettiest areas of
Liberty Lake, Post Falls, Green Bluff and the Spokane Valley
Choose Your Ride! 100, 50, 25, 15 and 5 mile rides
For cyclists of all ages and levels
Register online at
www.rotaryinmotion.com
All funds raised go to community and international outreach programs
Entry form in the Race Rag
Entry form:
http://brrc.net/race_forms/Race_Forms2/RIM_Ride_2019.html
Sunday, September 15, 2019
28th Annual BRRC Cross Country Series
Audubon Park
10:00 am
5K (3.1 miles)
Sunday, September 22, 2019
28th Annual BRRC Cross Country Series
7-Mile
10:00 am
5K (3.1 miles)
Saturday, October 19, 2019
28th Annual BRRC Cross Country Series
Mead
9:00 am
5K (3.1 miles)
October 26, 2019
Chocolate Chip Cookie 50K Trail Run
8:00am
50K Trail Run in Riverside State Park
To register:
www.ccc50k.com
Sunday November 3, 2019
28th Annual BRRC Cross Country Series
Qualchan
Bernard and Highdrive
10:00 am
12K (7.46 miles)
If you have a favorite training run and would like to have more runners join you, please Email me to be added to this bulletin. Please feel free to contact me at
Jhoppe@aol.com
for any additions or corrections to this and future bulletins.
Jim Hoppe
JHoppe@aol.com
