BRRC Calendar
Weekly runs or events
Here is the running/walking calendar for the following week:
(more details can be found in the Race Rag)

Saturday, July 31, 2010
BRRC Saturday Run
West Central Community Center
Meet in the parking lot of WCCC.
7:00 am
10 miles or whatever you want to run/walk.
Afterwards meet at Shari's Restaurant on Monroe and Indiana for those interested in breakfast.

Saturday, July 31, 2010
USATF 15K Trail Championships
Riverside State Park Spokane, WA
SRSC Marla Emde 509-363-6825, m arlae@spokanesports.org  

Saturday, July 31, 2010
Run For The Berries - 1 Mile, 5 Miles
(see the Race Rag for more details)

Saturday, July 31, 2010
USA Trail Championships, Riverside State Park; Spokane, WA
(see the Race Rag for more details)

Saturday, July 31, 2010
Medical Lake Kiwanis Mini Triathlon
(see the Race Rag for more details)

Saturday, July 31, 2010
Manito Park Running Club
8:00 am
Meet at Manito Park in the parking lot at Grand and 18th. www.manitorunningclub.com

Sunday, August 1, 2010
Sunday Slugs at Manito Park
8:00 am
Meet in the parking lot just west of Grand and 18th Ave.
The Sunday Slugs meet at 8:00 am each Sunday for a scenic walk or run starting at the Manito Duck Pond. The course includes the beautiful parkway of Manito Boulevard, with views of the Hangman Valley from High Drive and then a run or walk by Cannon Hill Park and pond. This is a very
 nice group of friendly people.

Sunday, August 1, 2010
ST. GERTRUDES RASPBERRY FESTIVAL RUN
(REGISTRAION FORM UNDER "ENTER RACES BY MAIL")

Sunday, August 1, 2010
30th Annual Troika Triathlon
(see the Race Rag for more details) 
Monday, August 2, 2010
5:30 pm Walkers 
A 5 mile Walk from West Central Community Center

Monday, August 2, 2010
Waddell’s Pub and Neighborhood Grill
3 to 4 miles
4318 S. Regal, Spokane
6:00 pm
http://www.waddellspubandgrill.com/

Tuesday, August 3, 2010
Speed Work
Spokane Community College
1810 N. Greene Street (Greene St. and Mission)
6:00 pm warmup at the track
6:15 workout
(This year a parking pass is required and can be purchased in the main SCC bldg. on Mission.)

Wednesday, August 4, 2009
5:30 pm Walkers
5:30 pm Runners
A 5 mile Run/Walk from West Central Community Center

Thursday, August 5, 2010
Flying Irish Running Club .
6:00 pm
O'Doherty's Irish Grille
W. 525 Spokane Falls Blvd. Spokane, WA 99201
Go to http://www.flyingirish.org/

Friday, August 6, 2010
Runners Soul
12:00 noon
Join others to run the Bloomsday course every Friday at noon.

Future runs or events:
August, 2010 USA Masters Combined Events Championships. For more information: http://www.usatf.org/
August 7, 2010 Mid-Summer's Day 5K
August 7-10, 2010 USA Masters Throws Championships Lisle, Ill. For more information: http://www.usatf.org/
August 12, 2010 BRRC Meeting, 7:00 pm, Perkins at Division and East Spokane Falls Blvd.
August 13, 2010 Spokane to Sandpoint Relay (see the Race Rag for more details) 
August 13, 2010 Coeur d'Alene to Sandpoint Walk Relay (see the Race Rag for more details) 
August 13/14, 2010 Spokane to Sandpoint Relay Spokane, WA 185 miles Ben Orth 509-346-1440 borth@royal.wednet.edu (see the Race Rag for more details)
August 14, 2010 Across the Valley (see the Race Rag for more details)
August 14, 2010 Strides for Strong Bones, 3 mile run/walk, Waterfront Park, Medical Lake, WA, www.wastrongbones.org, Pre register online at: www.signmeup.com/71075, For event information or volunteering contact: Jenn Maiser, 206-465-2585
August 21, 2010 NW Region Throws Competition, Seattle, WA For more information: http://www.usatf.org/
Aug. 23, 2010 - Sept. 24, 2010 Adventure Cross-Training Outdoor Group Fitness Classes, Session 3, (509) 534-1400, spokanenorthtownsquare@snapfitness.com, www.snapfitness.com
August 29, 2010 Ultimate Runner (see the Race Rag for more details) 
September 4, 2009 Parkland Pace or Race, 5K, 9:30 am, Washington High School, Tacoma, WA, All proceeds benefit the Washington H.S. Cross Country Team. For more information contact: aculp@fpschools.org / 253-219-5252, This can also be found online at http://mr_culp.tripod.com.
September 9, 2010 BRRC Meeting, 7:00 pm, Perkins at Division and East Spokane Falls Blvd.
September 11/12, 2010 Plain 110 Mile Endurance Run Plain, WA 5:00am Christina Ralph 206-795-0338 cdralph@comcast.net
September 11, 2010 Rathdrum Mountain Adventure Race, 8:00 a.m. Main St. Rathdrum, ID, www.rathdrummountainadventurerace.com
September 11, 2010, Uncle Joe 50 KM Ultramarathon. Cancelled .
September 12, 2010 Sundae Sunday 10 Miler (see the Race Rag for more details) 
September 12, 2010 Spokane Triathlon (see the Race Rag for more details) 
September 18, 2010 Autumn Bloom 10K (2011 Bloomsday Qualifier), www.phd1.org
September 19, 2010 The Scenic Half - 1/2 Marathon, 10K, 5K (see the Race Rag for more details) 
September 19, 2010 Medical Lake 5K, Inland NW 5K Racewalk and Road Race Championships, Waterfront Park, Medical Lake, 10 AM, Age divisions 18 and under to 90-94, Joe McManus 509-754-1966
September 19, 2010 Inland NW Annual Meeting, EWU, PE Bldg. Rm 103, 1:00pm Kim Kutsch 509-468-8211 kkutsch2@comcast.net
September 25, 2010 Indian Summer Half Marathon, 5 K. & 13.1 miles, Columbia Point Park, Ron Hayden 509-308-6660, rwhayden@charter.net
October 2, 2010 Walla Walla Crush Run/Walk, Walla Walla, WA
October 2, 2010 Colbert Half Marathon (see the Race Rag for more details) 
October 10, 2010 Spokane Marathon, Half Marathon, 10K, and Relay (see the Race Rag for more details), www.spokanemarathon.us
October 14, 2010 BRRC Meeting, 7:00 pm, Perkins at Division and East Spokane Falls Blvd.
Saturday October 30, 2010 Pumpkin Pacer 5K, http://www.pumpkinpacer.org
October 30/31, 2010 Tri-Cities Marathon and Relay Shilo Inn, Richland, 8:00am, Ron Hayden 509-308-6660 tricitiesmarathon@charter.net
November 11, 2010 BRRC Meeting, 7:00 pm, Perkins at Division and East Spokane Falls Blvd.
November 13, 2010 The Columbia River Classic, 2 mile & 10 mile, Amon Park, Richland, WA 9:30 & 9:30am start, Ron Hayden
509-308-6660 rwhayden@charter.net
November 13, 2010 Inland NW 19 & over Cross Country Championships, 9AM both Men's & Women's races 5K, Kim Kutsch 509-468-8211 kkutsch2@comcast.net
November 13, 2010 Inland NW Junior Olympic Cross Country Championship,
10 AM, qualify for Region XIII Cross Country Championships in Oregon November 20th.
November 19, 2010 Jingle Bell Run (see the Race Rag for more details) 
November 20, 2010 Region XIII J.O. XC Championships, Oregon, Qualifier for National J.O. XC
November 20, 2010 Region XIII Open, Masters and Club XC Championships. Oregon Contact:
November 20, 2010 Jingle Bell Run, http://www.arthritis.org/chapters/pacific-northwest/jbr.php (see the Race Rag for more details) 
December 2010, BRRC Holiday Party
December 11, 2010 National J.O. XC Championships, Alabama, must qualify at Regional 13 meet in Oregon.

 
If you have a favorite training run and would like to have more runners join you, please Email me to be added to this bulletin. Please feel free to contact me at Jhoppe@aol.com for any additions or corrections to this and future bulletins.
Jim Hoppe JHoppe@aol.com

Race Rag application