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2012 Stretch and Core Class FREE!!!
Hi all, the Stretch and Core classes start up again Jan. 23 - Mondays and Wednesdays, two classes each evening, 5:15 - 6:10, 6:15 - 7:10, thru March 14th.
Where: Deaconess Education Building, north east corner of Monroe and Fifth, rm 267, same location as last spring. Parking in the garage for a small fee, parking after 5 in the employee parking lot (unpaved) on the north WEST corner of Monroe and Fifth. On street parking (metered) also, 10 hr (cheaper) meters are on Fourth just down the hill.
Bring (or purchase from me for $15) a foam roll (3 ft x 6 inch diameter) and a mat to class, I provide bands and sliders. This class is a sponsored benefit Rockwood provides to you!!
As a reminder, additional sponsorship benefits to BRRC members include:
Each team member receives a free half-an-hour assessment, which can include a Dartfish video gait evaluation from a Rockwood Certified Athletic Trainer. During the half an hour we will discuss and/or evaluate current health concerns, and provide recommendations for resolving any issues that may be affecting your run performance.
Contact Heidi at hpeterson@rockwoodclinic.com or at (509) 869-7996 to schedule your assessment.
Heidi J. Peterson ATC, AT/L, NASM PES
Licensed Athletic Trainer
Therapy and Fitness
505 E. Third Ave.
Spokane, WA 99202
Cell: 509.869.7996
Fax: 509.624.0403
www.rockwoodclinic.com
“Athletic trainers practice the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities.