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BRRC Running/Walking bulletin for January 22, 2021

Last Call
Nominations are needed for BRRC officers for 2021.

The officers needed are:
1. Secretary
2. President Elect
Please send your suggestions to Paul Fitzpatrick at .
These new officers need to be posted one month prior to February 20, 2021. 


Partners in Pain 5K for 2021
February 13, 2021 Partners in Pain 5K
It is official that Partners in Pain has been approved to be run as a rolling start event and as a virtual event. It will take place on Saturday, February 13, 2021 at the West Central Community Center.
Volunteers are desperately needed for this event.
Please contact Dori Whitford at: or 509-999-5856.

Runner's Scuttlebutt:
The 13th Annual Spokane to Sandpoint Relay will be happening live on August 20th-21st! Early Registration and associated discount is now open at The 2021 course will be very similar with the popular route changes made in 2019, including the start at Greenbluff and finish at City Beach in Sandpoint!
* The St Paddys 5 Miler is scheduled for March 20, 2021.
There will be an in person race as well as a virtual run. More information on the signup will be coming.
*Partners in Pain 5K for 2021 has been approved and will be run in person with a rolling start and also as a virtual race on February 13, 2021. No day of race registration and online only entry. Enter:
*The March Rapid Rabbit 5 mile and 3 mile race will happen on Sunday, March 28, 2021 and will have a rolling start.  No day of race registration and online only entry.
*The January Deer Park Frostbite 5K run has been canceled.
*The St Paddy's Five is scheduled for March 20, 2021. This will be both in person and a Virtual run. The route is now under construction. No day of race registration and online only entry.
*Bloomsday 2021 will be virtual again in 2021.
* The Spokane Marathon, Half Marathon, 10K, and Marathon Relay is Sunday, October 10, 2021!Live race (with a virtual option)
*The Lantern Taphouse is closing permanently.

From the Six Minute Mile  
Minute 1: Protein for runners
Minute 2: Should you follow The Murph and start running with weights?
Minute 3: How to overcome the emotional turmoil of injuries
Minute 4: Home improvement projects
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

Bloomsday 2021 will again be a virtual event!
It will be named "Bloomsday Worldwide".
The traditional day to run Bloomsday is the first Sunday in May, which this year is May 2.
The virtual event will be open to participants from Friday, April 30 through Sunday, May 9.
Registration for the 2021 Bloomsday opens January 1, 2021.
To sign up, go to : .
The entry fee is $24.49 and includes a $10 Safeway | Albertson's grocery coupon and a $10 ACE Hardware coupon.
There is a Personalized race bib. Register by March 13, 2021 and your name will be printed on your souvenir race number. See this year's design at
Souvenir medal and shirts are available for purchase during the registration process with designs from local artists - Emerald Rose Dumas, Chris Bovey, Steve Kutsch, Donna Lange, Tom Plumb, and John Mujica.

Spokesman-Review article:

BRRC 2020 Scholarship Winners
Dylan Steams
Jakob Trantum
Kainoa Figueira
Congratulations to the 2020 BRRC Scholarship winners of $565 each. It was a very difficult task to choose the winners from a field of 14 deserving applicants.
The BRRC scholarships were available to only cross country and track athletes who were asked to write a 300 to 400 word essay about the following:
Tell us about yourself.
What does running mean to you?
What are your short and long term goals.
What is the name of the College or University that you plan on attending?
Include a letter of recommendation from an educator/coach.
The results are published on the BRRC website:

Renew your BRRC membership.

If you haven't already, it is time to sign up or renew your BRRC membership.

To renew online:

By Mail:  - or the form is on the back of the race rag.

BRRC Links


Read the latest Local  BRRC Running Calendar here:  

To see the online BRRC weekly bulletin, please click on this link:

To see the Oreo Award and online BRRC News by Sue Fitzpatrick, please click on this link:

BRRC Website:

BRRC 2019 Officers:
President:  Paul Fitzpatrick 
President-Elect: Pam Belasco
Past President: Anna Foreman
Treasurer: Paul Gill
Secretary: Emily Paradis