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BRRC Running/Walking Bulletin for April 19, 2024
(Click Here for the Online Version)
April 20, 2024
BRRC Centennial Trail Cleanup
8:00 am Run
10:00 am Cleanup
Come join a crew of BRRC members on Saturday April 20th at 10:00 AM to
assist the Friends of the Centennial Trail in cleaning up debris along the
side of the road. BRRC's participation helps in two ways; it kicks-off Earth
Day week and helps maintain the cleanliness of that section of the trail for
the upcoming BLOOMSDAY RACE the first Sunday of May. BRRC supports
the Friends of the Centennial Trail through a donation that helps maintain
the trail year round. This is a yearly event, in which BRRC participates in
cleaning up the 26th Mile section of the trail.
BRRC meets at West Central Community Center (1603 N Belt St Spokane,
WA 99205) parking lot at 8:00 AM to enjoy their Saturday morning run.
Returning to West Central by 10:00 AM to help clean-up BRRC's section of
the trail (Mile Post 26) down to the bottom of the Bloomsday Hill.
After the clean-up, everyone meets back at West Central to enjoy donuts,
cookies, coffee and Gatorade as a thank-you for assisting in BRRC's annual
26th mile marker section clean-up. Celebrating the community treasure
that is the Centennial Trail is a great way to welcome spring and honor
Earth Day. Thank you in advance for your participation!
BRRC Recycle Run 2024 Results
BRRC: https://brrc.net/archives/Recycle_Run_2024/
RunSignup: https://runsignup.com/Race/Results/125190#resultSetId-447795;perpage:100
Six Minute Mile (New each week)
https://mailchi.mp/sixminutemile/211090-23582?e=ff960b9e0b
Minute 1: How changing temps can help runners
Minute 2: These diet tips can help you build muscle
Minute 3: Should male and female runners train differently?
Minute 4: Shoe Review: Shoe Review: Craft Pure Trail ($170)
Minute 5: Quick Intervals
Minute 6: Daily Inspiration
Running Quotes (New each Week):
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
Jesse Owens
BRRC MEMBERSHIP RENEWAL
Runs from May (Bloomsday) to May (Bloomsday)
Remember that you must renew your membership FOR 2024-2025 to continue receiving the Race Rag or to qualify for the 2024 Race Series or other Membership benefits.
2 ways to renew your membership:
1) Renew online at: Raceroster PREFERRED
https://raceroster.com/memberships/4563/2024-2025-bloomsday-road-runners-club
2)Using the QR CODE in the Race Rag OR
Mail the form on the back page of the Race Rag to:
BRRC PO BOX 18949, Spokane, WA 99228
CHANGES TO BRRC MEMBERSHIP THIS YEAR:
MEMBERSHIP COST ARE THE SAME, BUT SHIRTS ARE NOT INCLUDED IN THE COST, BUT CAN BE PURCHASED FOR AN ADDITIONAL COST.
$12.00 FOR XS-XL OR $15.00 FOR 2XL & 3XL
Saturday, June 8, 2024
Fairfield Flag Flyin' Fun Run
Fairfield, WA
June 13, 2024
BRRC's Pizza and Beer run
Bloomsday Office
July 4, 2024
BRRC's 4th of July Fun Run
Donations: https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun
September 15, 2024
BRRC's Sundae Sunday
https://runsignup.com/Race/WA/Spokane/BRRCsSundaeSunday10Miler
(This is part of the BRRC Race Series.)
The BRRC Saturday run location can be seen here:
https://www.brrc.net/BRRC_website/Calendar.html
BRRC Links:
Read the latest Local BRRC Running Calendar here:
https://www.brrc.net/BRRC_website/Calendar.html
BRRC Website: http://www.brrc.net/
BRRC 2023-2024 Officers:
President: Brett Danielson
President Elect: Tony Proctor
Past President: Charles Robeson
Treasurer: Jesse Jones
Secretary: Paul Fitzpatrick