Running/Walking Bulletin for July 25 , 2025

Running Quotes (New each Week):
Of all the sports I've tried, some have come and gone but running has always been there for me. It's the simplest of things to do: shove your trainers on and just go.
Mel C, The Spice Girls

Spokane running community mourns loss of Sarah Dox ey

The woman killed while jogging Wednesday morning near the Manito Country Club on the South Hill was health care executive Sarah Doxey.
Sarah was a member of the Spokane Swifts. The Swifts organized a memorial run where they placed flowers at the site where Sarah was killed.

Here’s a summary of the tragic incident involving Sarah Doxey, who lost her life in Spokane, Washington:


��   Incident Overview

  • On Wednesday morning, July 16, 2025, around 5:30 a.m., Sarah Doxey, aged 48, was jogging near East 49th Avenue and South Perry Street on Spokane’s South Hill when she was struck by a vehicle. Emergency responders transported her to a nearby hospital, where she later died from her injuries  .

  • The suspected driver, a 17-year-old male, immediately fled the scene on foot. Witnesses reported that he crashed the vehicle into a nearby tree, then ran across the Manito Country Club fairway, lost both shoes in the escape, and crossed Highway 195 toward Eagle Ridge  .

  • About 25 minutes after the crash, police located the suspect in a wooded area. He was bleeding, wet from the knees down, and had a strong odor of alcohol. He was apprehended and formally charged with vehicular homicide, vehicular assault, fatal hit-and-run, and driving without a valid ID  .

  • At a recent hearing, the juvenile defendant pleaded not guilty to all charges. Since the case remains in juvenile court, a conviction could lead to a sentence ranging from 30 to 72 weeks in a juvenile rehabilitation facility. Currently, the proceedings are ongoing  .


��‍��   Who Sarah Doxey Was

  • Sarah was actively involved in Spokane’s healthcare community, holding senior roles including Chief Operating Officer and previously Vice President of Operations at CHAS Health. Her leadership, wisdom, and service were widely appreciated and mourned by colleagues and the community  .

  • A graduate of Gonzaga University (Master’s, 2008), she had contributed to several Spokane-area health organizations including Cancer Care Northwest, Spokane Eye Clinic, and Providence before joining CHAS Health  .

  • In tribute, members of her running group altered their route to the location of the accident and placed a small memorial in her honor  .

    Detail

    Description

    Date & Time

    July 16, 2025 at ~5:30 a.m.

    Location

    East 49th Avenue & South Perry Street, Spokane, WA

    Victim

    Sarah Doxey, 48-year-old jogger and healthcare executive

    Cause of Incident

    Hit-and-run collision by a 17-year-old driver, later arrested after fleeing

    Legal Status

    Juvenile charged with vehicular homicide, assault, fatal hit-and-run, driving without ID; pleaded not guilty

    Sentencing Potential

    Juvenile sentencing range: 30–72 weeks in rehabilitation facility

    Community Impact

    Tributes from running community; loss deeply felt across Spokane health sector


    
  

 

 

 

 

 

 

 


 



 





BRRC 2025 - 2026 Online Membership Registration:
https://raceroster.com/memberships/4787/2025-2026-bloomsday-road-runners-club
BRRC club registration is open on race roster, however the deadline for ordering shirts has passed .



 


 



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/211090-17588612?e=ff960b9e0b
Minute 1: How to avoid blisters
Minute 2: Will Ruth Chepngetich be banned for a doping violation?
Minute 3: Don't make these race day fueling mistakes
Minute 4: More race recommendations
Minute 5: Quick Intervals
Minute 6: Daily Inspiration


Wednesday, July 30, 2024
Iron Goat Running Club
6:00 to 9:00 pm
1302 W. 2nd Ave
Spokane, WA 99201
https://www.facebook.com/Iro nGoatRunningClub/
http://www.irongoatbrewing.com/   


BRRC 2025 Events (Save the date!)

BRRC CC Audubon 5K
September 7, 2025
Audubon Park
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces 

BRRC Sundae Sunday
September 14, 2025
Flett Middle School
9:00 am
https://runsignup.com/Race/WA/Spokane/BRRCsSundaeSunday10Miler
Sundae Sunday Information
Registration updates for Price Increases
01/17/2025 through 04/29/2025, Early Registration is $35 with shirt
04/30/2025 through 06/27/2025, Registration cost go up to $40 with shirt
06/28/2025 through 08/22/2025, Registration cost go up to $45 with shirt
08/23/2025 through 09/13/2025, Registration goes down to $35 without shirt
09/14/2025 Day of Race registration is $50 without shirt


BRRC Colbert Half Marathon & 4-Miler
September 27, 2025
Colbert Elementary School
https://runsignup.com/Race/WA/Colbert/ColbertAutumnClassicHalfMarathon

BRRC CC Qualchan 12K
October 5, 2025
High Drive & Bernard https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces


BRRC Spokane Marathon/Half & 10K
October 12, 2025
Downtown Spokane


BRRC CC 7 Mile 5K
October 19, 2025
7-Mile Airstrip https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces


BRRC CC Mead 5K
October 25, 2025
Mead HS
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces 




I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/ 

 

Urban vs. rural running

Posted on   August 9, 2013

People who go for a run in the country make such a big deal about how nice it is. Running down a tree-lined country lane to the scent of pines and chirping birds sounds nice, but is it really? Well, maybe it is. That’s a bad example. But running in urban areas can be fun too.Downtown run2

I get an excellent workout by racing to beat traffic lights, especially if the lights are set to a fairly slow traffic flow. Sometimes I can go several blocks at a hard pace before I get stopped.

Trail running takes sure footing, but so does running downtown. I don’t take a chance stomping on those rusting, about-to-collapse, metal plates covering access tunnels. Leaping across them makes a great cross-training workout!downtown hazard

And there’s more cross-training—imagine playing dodge ball, but instead of harmless nerf balls, you’re dodging hordes of shoppers and downtown office workers. What a challenge to keep up a brisk, collision-free pace.downtown dodgeball

I’m amazed how many times I’ve slowed down because I lost my motivation to push the pace, and just then I come across an abandoned homeless encampment.downtown garbage Suddenly I have no problem kicking it into high gear to escape the stench, and for some reason, this “runner’s high” lasts for several blocks. To the homeless, I say, “Thanks for the boost.”

I’m a fan of history, and opportunities abound for higher learning. Just today I stopped at a statue and picked up information that I’m sure will help me if I ever appear on   Jeopardy.downtown statue

Art aficionados will appreciate the dynamic artwork under railroad bridges, on walls and the sides of buildings. Art experts estimate it’d take 2.5 years of daily viewing to see every mural and painting in the downtown area.downtown art

Runners who love music won’t be disappointed either. Often there are talented musicians playing on street corners. I took a short break to listen to these two girls. When I resumed my run, they played the theme song from   Rocky   to get me going again.downtown buskers So, next time you want a stimulating, educational workout, go for a run………..downtown


BRRC Links:
Read the latest Local BRRC Running Calendar here:  
https://www.brrc.net/Calendar.html


BRRC NEWS and OREO Award 

To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html

BRRC Website:   http://www.brrc.net/

BRRC Officers:
President: Tony Proctor brrcpresident@gmail.com  
President Elect: open presidentelectbrrc@gmail.com
Past President:  Brett Danielson pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker  treasurerbrrc@gmail.com
Secretary:  Paul Fitzpatrick secretarybrrc@gmail.com

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Running/Walking Bulletin

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