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BRRC Running/Walking Bulletin for May 17, 2024
(Click Here for the Online Version)

BRRC Running Club of the Week
BRRC will be highlighting a local area running club and encouraging our members to visit the club for a training run and refreshments afterwards. This should be a good way to encourage friendship within our running community.
Monday, May 20th @ 6:00 PM.
SoHi (South Hill Running Club)
Run from Whistle Punkbrewing - 122 S Monroe St.
The route:
https://www.mapmyrun.com/routes/view/4829003947

The next BRRC/Race Series Event:
Saturday, June 8, 2024 
Fairfield Flag Flyin' Fun Run
(This is part of the BRRC Race Series.)
5K
8:00 am start
$25 with shirt
$10 no shirt
$15 day of race with no shirt
Fairfield, WA
Entry Form here

Six Minute Mile (New each week)
Online link

Minute 1: How much high-impact exercise is too much?
Minute 2: What type of pain medication is best for runners
Minute 3: What speed should your weightlifting reps be?
Minute 4: Headphone Review: Bose QuietComfort Ultra Earbuds ($299)
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

This month's Oreo award goes to:
Jean Greene
for all of her hard work participating in so many races and volunteering at every opportunity.
Submit your nomination for the Oreo to: brettdanielsonpe@gmail.com  


BRRC MEMBERSHIP RENEWAL
Runs from May (Bloomsday) to May (Bloomsday)
Remember that you must renew your membership FOR 2024-2025 to continue receiving the Race Rag or to qualify for the 2024 Race Series or other Membership benefits.
2 ways to renew your membership:
1) Renew online at: Raceroster PREFERRED
https://raceroster.com/memberships/4563/2024-2025-bloomsday-road-runners-club
2)Using the QR CODE in the Race Rag OR
Mail the form on the back page of the Race Rag to:
BRRC PO BOX 18949, Spokane, WA 99228
SHIRT ALERT: Since the deadline for ordering shirts has passed, please do not order a shirt when renewing your membership either online or paper form. Race Roster does not have the ability to pause or delete the Shirt question when you register. If the website requires that you answer the question, click on NO SHIRT OPTION.

Running Quotes (New each Week):
Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.
Lauren Fleshman

June 13, 2024
BRRC's Pizza and Beer run
Bloomsday Office

July 4, 2024
BRRC's 4th of July Fun Run
Donations: https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun  


September 15, 2024
BRRC's Sundae Sunday
https://runsignup.com/Race/WA/Spokane/BRRCsSundaeSunday10Miler
(This is part of the BRRC Race Series.) 


September 28, 2024
BRRC's Colbert Autumn Classic 1/2 Marathon and 4 Miler
https://runsignup.com/Race/WA/Colbert/ColbertAutumnClassicHalfMarathon
(This is part of the BRRC Race Series.)  
Run Sign Up website for Colbert Half Marathon and 4-Mile Loop is now open for registrations at: https://runsignup.com/Race/WA/Colbert/ColbertAutumnClassicHalfMarathon
Come run when the weather is cooler. Now that you have had the summer to put in the miles and maybe participated in some runs, BRRC wants you to continue your activity into the fall by participating in-person at a great fall classic Half Marathon or the shorter 4-Mile Loop. Run the back roads of Colbert and Green Bluff. You will not only enjoy the beautiful scenery, but will get a finisher's medal and sweatshirt, if ordered, for your efforts in the Half Marathon.
The Colbert Half Marathon will be on Saturday September 28th starting at 8:00 a.m.
This year we have added a separate race for only $25 for those who want to do an early early start (Half Marathon Only) at 7:00 a.m. who expect to finish in over 2.5 hours. Age Group awards are not awarded to early starters, but will receive a finishers medal and can order the sweatshirt.

The BRRC Saturday run location can be seen here:
https://www.brrc.net/BRRC_website/Calendar.html

BRRC Links:
Read the latest Local BRRC Running Calendar here:  
https://www.brrc.net/BRRC_website/Calendar.html


BRRC NEWS and OREO Award


To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/BRRC_website/Bulletin_Board.html

 

BRRC Website:   http://www.brrc.net/

BRRC 2023-2024 Officers:
President: Brett Danielson
President Elect: Tony Proctor 
Past President:  Charles Robeson
Treasurer: Jesse Jones
Secretary:  Paul Fitzpatrick

 

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