Race Results

Now is the time to enter the first Running Club Challenge! Make sure that your club is represented! Try to enter now on RunSignup.

FUN!       Fall Running Club Challenge     FUN!
Now is the time to form your Club Team of 3 or more runners and sign up for Qualchan -Sunday, Oct 15th 10:00AM (Bernard & High Drive)This is the second of four BRRC Fall Cross Country races.
You can go to RunSignup here to join your local Running Club or you can form your own Family Team. Contact Paul Fitzpatrick at pcfnospo@comcast.net  or Jim Hoppe at JHoppe@aol.com  to form your custom team of 3 or more.
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces

BRRC Cross Country Series
Fall Running Club Challenge
This year we are extending an invitation to Spokane Running clubs to participate in a fun Cross Country Running Club (team) competition!
Runners of all abilities will be participating in this event, so don't feel intimidated by the term competition. We're hoping to see a good turnout and looking forward to meeting all of the members of the Spokane running club community.
FEE: $10.00 PER RACE FOR BRRC MEMBERS FEE: $15.00 PER RACE FOR NON MEMBERS
Mail entry and cash or check to: BRRC PO BOX 18949, SPOKANE, WA 99228
or log on to www.RunSignUp.com
Online entry:  https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
Paper entry: https://brrc.net/race_forms/Race_Forms2/Cross_Country_2023.html
WHERE:

Qualchan -Sunday, Oct 15th 10:00AM (Bernard & High Drive)
Mead -SATURDAY Oct 21- 8:00 AM- At Mead High School on Hastings-near the track
7 Mile Sunday-Oct 29 10:00 AM just before the Wilber Trailhead on N. Aubrey White
Parkway, just past 7 Mile bridge, follow the signs.
DISTANCE:
Audubon, Seven Mile, and Mead- 3.1 miles
Qualchan- 7.46 miles
Spokane Running Clubs:
BRRC Bloomsday Road Runners Club
Manito Running Club
SOHI Running Club
Palisades Running Club
High Drive Highlanders
Flying Irish Running Club
Spokane Swifts
Iron Goat Running Club
Spokane Distance Project
Uprise Brewing Co Run Club
North Indian Trail Running Club (NITRO)
Flightless Birds Running Club
The Lantern-Run Perry Run Club
Brick West Running Club
Greenbluff Running Club
Liberty Lake Running Club
Beers & Blisters Running Club
Spokane Valley Bison Running Club
Other Clubs are also invited!
questions: email pfitsa@comcast.net

Running Quote (New each week)
Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter.
Gina Greenlee

September 30, 2023
BRRC's Colbert Half Marathon and 4 Mile run 
Online entry: https://runsignup.com/Race/WA/Colbert/ColbertAutumnClassicHalfMarathon   
On September 30th BRRC is holding their 45th Autumn Classic Half Marathon (13.1 miles). However, if your training is not quite up to doing a Half Marathon, BRRC has a deal for you. BRRC is hosting a 4-mile loop on the same day and time for $20. All participants will receive a finisher's medal with award ribbons to the top three male and female winners in each age group. The coveted Sweatshirt will be available, if ordered before September 9th, for an extra $25.
Training for shorter races and taking time to integrate the training into your build up for a long distance race will absolutely provide a benefit. It will help you not only increase your baseline running pace, but will help direct the rest of your long distance racing for your season.

Sunday, October 8, 2023
The Spokane Marathon
We're hosting live races. Please see our website for details.
Thank you for choosing to run The Spokane Marathon! Our race is a non-profit led by volunteers and supports area high school cross country teams.
Website: https://thespokanemarathon.com/  
(This counts in the BRRC Race Series,
Series info: https://www.brrc.net/BRRC_website/series_info.html  ,
Series Results: https://www.brrc.net/BRRC_website/series_results.html  )


October 15, 2023
BRRC's Qualchan 5K Cross Country
Online entry:  https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
Paper entry: https://brrc.net/race_forms/Race_Forms2/Cross_Country_2023.html (This counts in the BRRC Race Series,
Series info: https://www.brrc.net/BRRC_website/series_info.html  ,
Series Results: https://www.brrc.net/BRRC_website/series_results.html  )

October 21, 2023
8:00 am
BRRC's Mead 5K Cross Country
Online entry:  https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
Paper entry: https://brrc.net/race_forms/Race_Forms2/Cross_Country_2023.html
(This counts in the BRRC Race Series,
Series info: https://www.brrc.net/BRRC_website/series_info.html  ,
Series Results: https://www.brrc.net/BRRC_website/series_results.html  )

BRRC Links:
Read the latest Local BRRC Running Calendar here:  
https://www.brrc.net/BRRC_website/Calendar.html