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BRRC Running/Walking bulletin for May 20, 2022

BRRC, a non-profit, 100% volunteer organization, needs a member interested in actively supporting the club by volunteering for the President-Elect position. Memberships have dropped from 253 in 2019 to 201 in 2020 and to 143 in 2021. Currently for 2022, there are less than 150 memberships.
BRRC is responsible for many of your favorite, low-cost races in Spokane, including Partners-in-Pain, St. Paddy's Day 5, Sundae Sunday, TSM, Colbert Half Marathon, Cross Country Series, as well as fund raising no-fee fun runs including the Thanksgiving Turkey Trot held in Manito Park and the July 4th fun run.
We need your support, individually and collectively, to make these events continue to happen.
INTERESTED? Please contact any of the board members or chairpersons listed in the Race Rag.
Please call Pam Belasco at:  

BRRC membership
For those who didn't renew your BRRC membership, the BRRC membership link is now active!
BRRC 2022-2023 Membership:

Volunteers are needed
for the office of President elect for this year and Treasurer for next year. Paul Gill is finally retiring from that position after many years. Thanks Paul for all of your many years of volunteering for this job and your excellent work.
Please call Pam Belasco at:  

Six Minute Mile
Minute 1: Not all fats are bad, and some even keep you feeling young
Minute 2: What you should know about training zones
Minute 3: What we can learn from the happiest nation on earth
Minute 4: 9 simple tips every runner should know
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

Watch out for an email scam that is using the BRRC board of directors  names, email addresses and asking for gift card payments.
There will be no BRRC Board members ever asking for donations or payments using gift cards.

Running Quote of the Week
" No doubt a brain and some shoes are essential for marathon success. Although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes."
Don Kardong

June 9, 2022
9th BRRC Pizza and Beer run
Bloomsday Office
1414 N. Belt
A 5K or 5 mile run options.
Davids Pizza and soft drinks provided for BRRC members. Beer is $1.00.
BRRC clothing left over from past races will be sold at Very Low Prices!
A raffle drawing will take place for those who have renewed their BRRC membership online.

Saturday, June 11, 2022
Fairfield Flag Flyin' 5K Fun Run
Fairfield, WA
TIME: 7:00 AM LATE registration (no T-shirt) & pick up race packets-THIEL PARK GAZEBO
7:50am WHEELCHAIRS BEGIN Main Street: next to Post Office
8:00AM RUNNERS BEGIN MAIN street: next to Post Office
8:45AM AWARDS presentation Thiel park gazebo
Entry form in the Race Rag available at Fleetfeet and other vendors.
Entry form download available here:
Early entry fee deadline is June 1
Entry Fees: $20 w/ T-SHIRT ($25 after June 1)
$ 10 w/ No Shirt
PLACE: Thiel Park, Fairfield WA. length: Run is 5k (3.1 miles)
AWARDS: $25 gift card to Fleet Feet will be awarded to overall male & female finishers.
The 1st, 2nd & 3rd place finishers in each division will also receive an award.
INFORMATION: Call Jaime at (509) 590-7806
Pancake Breakfast will be available after the run at the Community Center. Discount for Run Participants. Parade afterwards.
This is a great family run on a fast out and back course. 10 year age groups up to age 80+.

This month's Oreo award goes to:
Volunteers for the BRRC tradeshow booth and Bloomsday Trade Show.
Please contact  Pam Belasco    with your Oreo Award nomination.

New BRRC 2022-2023 officers:
Pam Belasco, President
Volunteer needed, Vice President
Paul Gill, Treasurer
Stephanie Moran-Kuest, Secretary

Recycle Run Results:  


The BRRC Saturday run location can be seen here:  

Sunday, October 9, 2022
The Spokane Marathon
Early bird pricing:
Full with shirt $80
Half with shirt $65
Marathon relay with shirt $35
10K with shirt $35
We're hosting live races. Please see our website for details.
Thank you for choosing to run The Spokane Marathon! Our race is a non-profit led by volunteers and supports area high school cross country teams.

Race Series
Race Series participants remember that you must volunteer at a BRRC Race in which you do not run to be eligible for series awards. The Race Directors for each event need to know in advance that you are volunteering and where.

BRRC Links:

Read the latest Local BRRC Running Calendar here:  


To see the online BRRC weekly bulletin, please click on this link:


BRRC Website:

BRRC 2022-2023 Officers:
President: Pam Belasco
President Elect: Open
Past President:  Paul Fitzpatrick
Treasurer: Paul Gill
Secretary: Stephanie Kuest