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BRRC Running/Walking bulletin for January 14, 2022
BRRC Website:   http://www.brrc.net/


Cougar Classic- Jan 14-15
The Podium meet needs volunteers! It is the Cougar Classic- Jan 14-15. If anyone is interested they can email Linda at: Lindalanker@gmail.com.
It would be a great way to see a good meet in an outstanding facility!
Thanks!
Dori

The next BRRC/Series Race:

January 15, 2022
Deer Park Frostbite Run
5K and 1 mile runs
10:45 1 Mile
11:00 5K
Deer Park High School
This is a BRRC Race Series run.
Register: https://runsignup.com/Race/WA/DeerPark/DEERPARKWINTERFESTIVAL5KFROSTBITEFOOTRACE?remMeAttempt =


18 y/o Kenyan runner needs size 11 1/2 running shoes and a running watch.
From Dori Whitford:
I'm looking for a pair or two of slightly used 11 and a half size men's shoes ...I'm not looking for a whole bunch I'm just a pair or two the 8-year old kid that I ran with a decade ago is now 18 and he's still running he is hoping to get a pair of running shoes ... when I say gently used they can be pretty used because in Kenya gently used is a pretty wide range since they run in broken flip flops. He also would love a running watch (non-GPS) if anyone has an old one sitting around because they bought a GPS watch. If anybody has anything, have them email me. Next week will be too late to send out the email because my friend who runs the orphanage is heading over in a couple weeks and I would need to mail them to her and she's in Georgia...Thanks!
doriwhitford26@gmail.com


The BRRC Saturday run location can be seen here:
  http://www.brrc.net/BRRC_website/Calendar.html  


The Six Minute Mile
https://mailchi.mp/sixminutemile/211090-22121?e=ff960b9e0b
Minute 1: How long is your best running streak?
Minute 2: So long, sit-ups: Here are some superior core workouts
Minute 3: Grandma knows best: Keep nutrition simple to stay healthy
Minute 4: How to perfect your long runs
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

Sunday, October 9, 2022
The Spokane Marathon
Early bird pricing:
Full with shirt $80
Half with shirt $65
Marathon relay with shirt $35
10K with shirt $35
We're hosting live races. Please see our website for details.
Thank you for choosing to run The Spokane Marathon! Our race is a non-profit led by volunteers and supports area high school cross country teams.
Registration: https://raceroster.com/events/2022/56461/the-spokane-marathon
Website: https://thespokanemarathon.com/


VOLUNTEERS NEEDED !!
Partners in Pain on February 12, 2022
Contact Dori Whitford at: doriwhitford26@gmail.com

Series participants remember that you must volunteer at a BRRC Race in which you do not run to be eligible for series awards. The Race Directors for each event need to know in advance that you are volunteering and where.


This month's Oreo award goes to:

Jack and Lisa Biss for all of your help in race directing the Recycle Run, running the finish line for Sundae Sunday and the Cross Country Series as well as supplying your generator and other equipment. Thank you for driving all of the way from Diamond Lake and for all of your hard work this race season.

Please contact Paul Fitzpatrick with your Oreo Award nomination at  pcfnospo@comcast.net


BRRC Links

Read the latest Local BRRC Running Calendar here:  
  http://www.brrc.net/BRRC_website/Calendar.html  


BRRC NEWS and OREO Award


To see the online BRRC weekly bulletin, please click on this link:   http://www.brrc.net/BRRC_website/Bulletin_Board.html

 

BRRC Website:   http://www.brrc.net/

BRRC 2021 Officers:
President:  Paul Fitzpatrick 
President-Elect: Pam Belasco
Past President: Anna Foreman
Treasurer: Paul Gill
Secretary: Open

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