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BRRC Running/Walking Bulletin for October 4, 2024
(Click Here for the Online Version)
Sunday, October 6, 2024
BRRC's CC Qualchan 12K
(This is part of the BRRC Race Series.)
10:00 am
Bernard and High Drive
Please enter under your club team or unassigned.
More information is on RunSignUp.
Enter on RunSignUp:
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRace
Bib pickup is at the race site before the race.
I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/#:~:text=Thank-you for visit I Must Run
Will I Die if I Lose my Keys?
by Jim Johnson
If you're a longtime runner, possibly you've lost your house or car key while on a run.
How can you prevent this, and if it happens, what can you do?
I contacted Sted E. Payce, head of the Office of Key Security at the National Institute of Running Sciences.
He shared a survey done last year about places runners keep their keys:
Running shorts or pants pocket 47%
Shoe laces 22%
Fanny pack or strap-on key pouch 9%
Neck or bracelet chain 7%
Buried deep inside thick, unmanageable hair 5%
Hanging on nose ring 3%
Other 2%
Mr. Payce believes it doesn't matter which method you use, though he suggested using a nose ring is best as your key is always right in front of you. However, remembering where you put it is key. (Mr. Payce laughed after saying this.)
Yes, that's funny, I replied. But what do you do if somehow your key gets lost'?
Mr. Payce says these guidelines have been developed:
Don't panic until at least several hours have passed.
Don't smash or break a window to get inside your house or car. Judges have heard the "I lost my key" excuse a zillion times.
Re-trace your running route. Even if you don't find your key, the extra mileage may mean a PR in next week's race.
Have faith that when people lose their keys, even in remote or dangerous areas, less than 1 in 3 cases end in death.
Listed below is our next upcoming BRRC Races or events.
Please consider, helping by volunteering.
Thank you in advance, we couldn't put on these races & events without your help!
October 6th: BRRC Qualchan Cross Country 12K
Contact: Paul Fitzpatrick at pcfnospo@comcast.net OR
Sue Fitzpatrick at pfitsa@comcast.net
October 20th: BRRC 7-Mile Cross Country 5K
Contact: Sue Fitzpatrick @ pfitsa@comcast.net
We need someone to help set up the canopy at the beginning and work at day of Race registration.
We need pointers at various locations along the course to direct the runners,
We need someone manning the water station(s) along the course.
We need people to help at he finish line.
We need people to help tear down at the very end.
Please consider, helping by volunteering.
Thank you in advance, we couldn't put on these races & events without your help!
The 33nd ANNUAL BRRC CROSS COUNTRY SERIES AND FALL RUNNING CLUB (TEAM) CHALLENGE IS BACK!!
Six Minute Mile
https://mailchi.mp/sixminutemile/211090-17587376'e=ff960b9e0b
Minute 1: Is running really mind over matter?
Minute 2: Should we all use sleep trackers?
Minute 3: Small workouts offer big benefits
Minute 4: Which type of rice is healthier?
Minute 5: Quick Intervals
Minute 6: Daily Inspiration
This month's Oreo award goes to:
Sharon VanAuch for all of her many hours of volunteer work for BRRC! Thank you so much for all of your hard work Sharon.
Submit your nomination for the Oreo to: brettdanielsonpe@gmail.com
BRRC MEMBERSHIP RENEWAL
Runs from May (Bloomsday) to May (Bloomsday)
Remember that you must renew your membership FOR 2024-2025 to continue receiving the Race Rag or to qualify for the 2024 Race Series or other Membership benefits.
2 ways to renew your membership:
1) Renew online at: Raceroster PREFERRED
https://raceroster.com/memberships/4563/2024-2025-bloomsday-road-runners-club
2)Using the QR CODE in the Race Rag OR
Mail the form on the back page of the Race Rag to:
BRRC PO BOX 18949, Spokane, WA 99228
SHIRT ALERT: Since the deadline for ordering shirts has passed, please do not order a shirt when renewing your membership either online or paper form. Race Roster does not have the ability to pause or delete the Shirt question when you register. If the website requires that you answer the question, click on NO SHIRT OPTION.
Running Quotes (New each Week):
Running is the greatest metaphor for life, because you get out of it what you put into it.
Oprah Winfrey
Volunteers Needed for All Races
Please contact: Sue Fitzpatrick at: pfitsa@comcast.net
Highlighted BRRC Races below (A complete list of races is Here in the Calendar.)
Sunday, October 6, 2024
Qualchan 12K
10:00AM
Bernard & High Drive
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
October 13, 2024
BRRC's The Spokane Marathon, 1/2 Marathon, 10K and Relay
https://thespokanemarathon.com/
(This is part of the BRRC Race Series.)
Sunday, October 20, 2024
Seven-Mile - 5K
10:00 AM
just before Wilbur trail head on N. Aubrey White Parkway, just past 7 mile bridge...Follow the signs!
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
Saturday, October 26, 2024
Mead (High School) 5K
8:00 AM
near the track
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
The BRRC Saturday run location can be seen here:
https://www.brrc.net/BRRC_website/Calendar.html
BRRC Links:
Read the latest Local BRRC Running Calendar here:
https://www.brrc.net/BRRC_website/Calendar.html
BRRC Website: http://www.brrc.net/
BRRC 2023-2024 Officers:
President: Brett Danielson
President Elect: Tony Proctor
Past President: Charles Robeson
Treasurer: Jesse Jones
Secretary: Paul Fitzpatrick