Weekly Bulletin

BRRC Running/Walking bulletin for March 31, 2023
(Click Here for the Online Version)

BRRC 2023 to 2024 online Membership renewal is now active!
Make sure to renew your BRRC membership online now to ensure that we have enough member T-shirts at the Bloomsday Trade Show. You now have a no T-shirt option for those who have too many shirts in their closet. Choose "no shirt" in the shirt size choice. Please renew now even if you don't want to reserve a shirt!
Follow the link on www.BRRC.net or use the QR code in the Race Rag for your phone to take you to the Race Roster online membership renewal.
When filling out the form for membership be careful to answer all of the questions. If you have autofill from past registrations, double check the form for areas that are left out or you won't be able to proceed to read and check the waiver form.
Click on Continue to waiver at the bottom of the page to complete the renewal.
Thank you for completing your renewal early!
Online membership link: https://raceroster.com/memberships/4372/2023-2024-bloomsday-road-runners-club

Six Minute Mile (New each week)
https://mailchi.mp/sixminutemile/211090-23022?e=ff960b9e0b
Minute 1: These forward thinking trainers are mixing things up
Minute 2: Make your veggies more enjoyable
Minute 3: How to maximize your efficiency
Minute 4: Sports are becoming pay-to-play
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

BRRC Recycle Fun Run will be held on April 19th at 6 PM.
The event is at the Fish Lake trailhead just off Government Way and Sunset Highway. Please bring their gently used clothing and running shoes to be donated to high school athletes in the area. Also on-line donations for Recycle Fun Run will go to the BRRC Volunteer program. The link for registering is
https://runsignup.com/Race/WA/Spokane/BRRCsRecycleFunRun

Running Quote of the Week (New each week)
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Kara Goucher

Sundae Sunday
Run Sign Up registration is open for Sundae Sunday. Here is the link to the site:
https://runsignup.com/Race/WA/Spokane/BRRCsSundaeSunday10Miler

April 13, 2023
BRRC Meeting
Five-Mile Round Table Pizza
6:00 to order food
6:30 Meeting

BRRC 2023 Race Series
It's time to join the BRRC 2023 Race Series. All members of BRRC can join the race series and earn points toward prizes and the prestige of winning your age group or maybe the overall high point series.
Series info: https://www.brrc.net/BRRC_website/series_info.html ,
Series Results: https://www.brrc.net/BRRC_website/series_results.html

This month's Oreo award goes to:
Ken Mulvania and Greg Chapman for The Frostbite 5K and especially the good weather!
Please contact Pam Belasco with your Oreo Award nomination at:
BRRC.1secretary@gmail.com

The BRRC Saturday run location can be seen here:
https://www.brrc.net/BRRC_website/Calendar.html

BRRC Links:
Read the latest Local BRRC Running Calendar here:
https://www.brrc.net/BRRC_website/Calendar.html

BRRC NEWS and OREO Award

http://www.brrc.net/BRRC_website/BRRC_News.html

Membership Registration links:
http://www.brrc.net/BRRC_website/Membership_Registration.html

To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/BRRC_website/Bulletin_Board.html

BRRC Website: http://www.brrc.net/

BRRC 2023-2024 Officers:
President: Charles Robeson
President Elect: Brett Danielson
Past President: Pam Belasco
Treasurer: Jesse Jones
Secretary: Stephanie Kuest